For example, are you choosing to watch a more interesting show alone instead of watching a less interesting show with your partner or child? In the short-term,

Although all siblings will fight at times, research has shown that they will both have higher long-term well-being if they have a close bond.

The DOCS Happiness Model says that most happiness and unhappiness (depression, anxiety, etc.) in the world can be largely understood and optimized by understand

Listing the three specific emotions you are feeling and trying to determine why you are having those feelings will help you develop the skills you need to lower

Parents usually use negative consequences (yelling, punishment, etc.) first but often that doesn’t work and can hurt our deep bond with our child.

Even if it means simply telling them you can’t talk right now but will be happy to talk to them later?

Although parents have responsibilities like teaching new skills or providing consequences, it’s also important to spend time talking with their children...

Having a sense of identity helps our school-age child’s development.

Each member of a family subconsciously thinks of themselves as either part of the family “inner circle” or outside of that “inner circle”.