Which three feelings do you have and why?

Listing the three specific emotions you are feeling and trying to determine why you have those feelings will help you develop the skills you need to lower your child’s cortisol and increase their oxytocin. It will also help you better manage your own emotions.

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Family Blog and Mini Lessons

How can you show your loved ones that you love them just the way they are?

Fred Rogers, star of Mister Rogers’ Neighborhood, was a friend of leading child psychologists and way ahead of his time when he frequently emphasized, “It’s you

Do you often pause and consider the positive qualities of your child?

Children tend to act according to how they think their parents perceive them.

Do you believe that your love one makes good choices?

Find a way to tell your children and partner that you believe they make good choices.

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